Movement Library

Explore every KINE movement, preview the demonstration and add exercises to a daily Rehab Combination of your own.

KINE MODEL · SERRATUS ANTERIOR (SINGLE-LEG) STABILITY TRAINING

Train serratus-anterior engagement and whole-body stability while balancing on one leg.

38 SEC · 8 REPS · SHOULDERS

KINE MODEL · BACK-FACING FIXED-POINT KNEELING STABILITY TRAINING

Train trunk and pelvic stability in a kneeling position with the fixed anchor point behind the body.

90 SEC · 8 REPS · CORE

KINE MODEL · GAIT (GAIT POLE) TRAINING

Practice a coordinated walking pattern with the gait pole as a guide for rhythm, posture and weight transfer.

96 SEC · 8 REPS · HIPS

KINE MODEL · GAIT (SIMPLE WEIGHT SHIFT) TRAINING

Practice controlled weight transfer to build a steadier, more coordinated walking pattern.

68 SEC · 8 REPS · HIPS

KINE MODEL · SIDE-FACING FIXED-POINT AIRPLANE

Train single-leg balance, hip stability and whole-body control while positioned side-on to a fixed anchor point.

56 SEC · 8 REPS · HIPS

KINE MODEL · FIXED-POINT SINGLE-LEG DYNAMIC BALANCE

Train single-leg balance and whole-body control while facing a fixed reference point.

85 SEC · 8 REPS · HIPS

KINE MODEL · BACK-FACING FIXED-POINT SHOULDER GIRDLE STABILITY TRAINING

Train shoulder-girdle control and stability from a fixed anchor point behind the body.

48 SEC · 8 REPS · SHOULDERS

KINE MODEL · FRONT-FACING FIXED-POINT SHOULDER GIRDLE STABILITY TRAINING

Train shoulder-girdle control and stability from a fixed front-facing anchor point.

52 SEC · 8 REPS · SHOULDERS